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August 6, 2017


"I don't have time to eat in the morning" 
"I'm never hungry that early"
"Can't I just have a bigger lunch?"

It's easily done but this is why skipping breakfast is bad. Understand that you sleep 6-8 hours on average with no food meaning you have pretty muc...

July 28, 2017

Name: Beth Bryan
Age: 24
Sport: Rowing
Years in sport: 10 years

What is your biggest accomplishment in your sport?

My biggest achievements in rowing are a Silver and Bronze medal at the under 23 world rowing championships, a Gold and Bronze medal at the Australian yout...

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Working with Benson Fitness had changed my body and my life. For the past year and a half Charlotte has pushed my husband and me to become far stronger, fitter, and healthier than we've ever been before - chronic health issues (bad knees, backs, etc) seem like distant memories as our strength improves and weight drops, and working with Charlotte is both challenging and really fun. Charlotte is specific, focused, and skilled at bringing out the best in her clients, and I can't imagine having a better trainer. Strongly recommended.