My coaching experience is in a variety of elite-level sports, giving me the ability to implement proven methods and systems in order to push everyday athletes to the next level.
#BEYOURBEST
“Charlotte has been a credit to Surrey Storm, not only have I seen a massive improvement in myself and my strength and fitness this season; she has also helped me gain a place in the England Roses Squad. I went to their fitness testing with confidence and it helped me gain a place in the squad. I’m the fittest and strongest I’ve ever been.
Using her knowledge and understanding from her own personal experience of weightlifting, my strength and power has increased - and this has been evident in my match play.
Charlotte has also been very flexible and fitted in my training to suit me and my full time commitments as a teacher. She has gone above and beyond to support us and our dreams."
YASMIN PARSONS
SURREY STORM & ENGLAND NETBALL
MISSION
Hi, I'm Charlotte, the founder of Benson Fitness Strength and Conditioning.
My mission is to help athletes achieve their potential by providing them with elite-level programming, coaching, and training knowledge for their given sport.
There are many challenges athletes face when knowing how to train for their sport whilst in and out of season, preventing injury, and having that physical edge over competitors. I hope to provide the solution for them to excel physically using my vast array of experiences in different elite sports.
CONTACT US
Charlotte has been a credit to Surrey Storm, not only have I seen a massive improvement in myself and my strength and fitness this season; but she has also helped me gain a place in the England Roses Squad. I'm the fittest and strongest I've ever been. Using her knowledge and understanding from her own personal experience of weightlifting, my strength and power has inreased - and this has been evident in my match play. Charlotte has been very flexible and fitted in my training to suit me and my full time commitments as a teacher. I feel like she has gone above and beyond to support us and our dreams.
Yasmin Parsons - Surrey Storm and England Netball
