Faster

stronger

better

Benson Fitness would like to introduce the new athlete programme!    Delivering you the tools for performance in your chosen sport.

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“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.”

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Charlotte’s attention to detail and professionalism are always at the forefront of her sessions. She clearly cares about her athletes & allows them to have ownership of their program, while using her expertise to keep them motivated & on track. I’m excited for the opportunity to work with Charlotte in the build up to the Tokyo Olympics, where I know she’ll be instrumental in helping me hit my peak.

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Ive worked with Charlotte over a year now and she’s the gift that keeps on going. Not only is she an incredibly knowledgeable, experienced and a well rounded personal trainer. She has a very entertaining personality which is always needed in any gym to keep you smiling during even the hardest gruelling of gym sessions. I would certainly recommend Charlotte as a life enhancement and not just a personal trainer..

Yasmin Parsons

Surrey Storm and England netball

Charlotte has been a credit to surrey storm, Not only have I seen a massive improvement in myself and my strength and fitness this season; she has also helped me gain a place in the England Roses Squad. I went to their fitness testing with confidence and it helped me gain a place in the squad. I’m the fittest and strongest I’ve ever been. 

I have really enjoyed being her case study and using her knowledge and understanding. from her own personal experience of weightlifting, my strength and power has increased - and this has been evident in my match play. 

She has also been very flexible and fitted in my training to suit me and my full time commitments as a teacher. She has gone above and beyond to support us and our dreams. 

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Maddie Arlett

Great Britain Rowing

I always look forward to working with Charlotte because I know I will progress my technique and lift heavy when she is around. When coaching olympic movements she keeps feedback between lifts simple and concise so you have a small focus point going into the next lift. As well as this Charlotte encourages more aggression towards the bar. This meant I cleaned my personal best under her coaching.

Another area where i think charlotte excels as a coach is her ability to know when to push an athlete on and when to say enough is enough. That creates a level of trust between the athlete and coach which is important for long term performance.

Charlotte is always forward planning for sessions. By illustrating her ability to read athletes and think on her feet, she gets the best out of every session.

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