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"My philosophy is to coach with Conscious Endeavour. When an athlete can trust and engage in the process, they will start to fulfil their potential. Fundamentals and scientific principles can then be put in place to create the framework for performance."

Charlotte Benson

Welcome to Benson Fitness





Let's train

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Train at home with your coach

1-2-1/Group Gym Sessions

Locker 27 Athletic Development

Unit E

Hamm Moor Lane


KT15 2SD

Online coaching with app assistance and performance tracking











Contact us





Benson Fitness would like to introduce the new athlete programme! 

Delivering you the tools for performance in your chosen sport.

 ATHLETE Testimonials

Susannah Townsend MBE

Great britain hockey OLYMPIC GOLD MEDALIST

“Charlotte's attention to detail and professionalism are always at the forefront of her sessions. She clearly cares about her athletes and allows them to have ownership of their program, while using her expertise to keep them motivated and on track.


I’m excited for the opportunity to work with Charlotte in the build up to the Tokyo Olympics, where I know she’ll be instrumental in helping me hit my peak."