BE YOUR BEST

At Benson Fitness we aim to keep fitness simple, develop healthier habits and achieve fitness goals specific to you for you to #BEYOURBEST

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I have always been in a sporting environment growing up which has enabled me to have a variety of experiences in the Health and Fitness field. Attending university In the USA has been a major factor in my fitness experiences. I hold a BSc degree in Sports Science, alongside a first-hand knowledge of a life as an athlete through playing collegiate football.

 

My goal is to treat every client individually and help them towards their goals as effectively as possible, regardless of fitness level. I am driven to motivate every client to become the best they can be.

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INITIAL CONSULTATION

When you decide you want to be your best with Benson Fitness, you will undergo your free initial consultation.

Charlotte will carry out various fitness tests, postural assessments and movement screening to establish your fitness plan so you can safely hit the ground running in the right direction. 

1 - 2 - 1 SESSION

SPORT SPECIFIC

POSTURAL ANALYSIS & MOVEMENT CORRECTION

HOME SESSION

MUSCLE TONE & CONDITIONING

APP TRAINING

 
 
 
  • YouTube - White Circle

TESTIMONIALS

Working with Benson Fitness had changed my body and my life. For the past year and a half Charlotte has pushed my husband and me to become far stronger, fitter, and healthier than we've ever been before - chronic health issues (bad knees, backs, etc) seem like distant memories as our strength improves and weight drops, and working with Charlotte is both challenging and really fun. Charlotte is specific, focused, and skilled at bringing out the best in her clients, and I can't imagine having a better trainer. Strongly recommended.

LIZ KELLER

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