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"My philosophy is to coach with Conscious Endeavour. When an athlete can trust and engage in the process, they will start to fulfil their potential. 

Fundamentals and scientific principles can then be put in place to create the framework for performance."

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Charlotte Benson

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BE YOUR BEST
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HELPING ATHLETES PREPARE TO BE THEIR BEST

 

 

LET'S TRAIN

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Barbell Weights

Train at home with your coach

1-2-1/Group Gym Sessions

Private PT Studio, Woking

Locker 27 Athletic Development, Weybridge

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Online coaching with app assistance and performance tracking

 

 

GYM

 

 

HOME

 

 

ONLINE

 
 

CONTACT US

 

FASTER

STRONGER

BETTER

Benson Fitness would like to introduce the new athlete programme! 

Delivering you the tools for performance in your chosen sport.

 ATHLETE TESTIMONIALS

SUSANNAH TOWNSEND MBE

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GREAT BRITAIN OLYMPIC GOLD MEDALIST

“Charlotte's attention to detail and professionalism are always at the forefront of her sessions. She clearly cares about her athletes and allows them to have ownership of their program, while using her expertise to keep them motivated and on track.

 

I’m excited for the opportunity to work with Charlotte in the build up to the Tokyo Olympics, where I know she’ll be instrumental in helping me hit my peak."