"My philosophy is to coach with Conscious Endeavour. When an athlete can trust and engage in the process, they will start to fulfil their potential. Fundamentals and scientific principles can then be put in place to create the framework for performance."
Welcome to Benson Fitness
Train at home with your coach
1-2-1/Group Gym Sessions
Locker 27 Athletic Development
Hamm Moor Lane
Online coaching with app assistance and performance tracking
Benson Fitness would like to introduce the new athlete programme!
Delivering you the tools for performance in your chosen sport.
“Charlotte's attention to detail and professionalism are always at the forefront of her sessions. She clearly cares about her athletes and allows them to have ownership of their program, while using her expertise to keep them motivated and on track.
I’m excited for the opportunity to work with Charlotte in the build up to the Tokyo Olympics, where I know she’ll be instrumental in helping me hit my peak."